The numbers behind small-sided games, live. Every chart here is the same data the issue walks through, with the sources attached.
Primary source: Hafeni, Hamilton & Simmons (2015), Int. J. of Exercise Science: Conf. Proc. 8(3). Read the study
U12 players, 7-minute games. A 4v4 player touches the ball about 5 times as often as an 11v11 player.
The whole game, all players combined. Small fields keep the ball in play.
Pass, dribble, shoot, move. The smaller the room, the more the brain gets to practice. Interval research via GameReps training guide.
Reps per person fall as the group grows. This is the shape of the rule in any room: soccer field, piano trio, classroom, meeting.
US Soccer small-sided standards. Each rung builds the skill the next one needs.
| Format | Age | What it teaches |
|---|---|---|
| 4v4 | U8 and under | Courage on the ball, 1v1 duels, no hiding |
| 7v7 | U9-U10 | Shape, support angles, combination play |
| 9v9 | U11-U12 | Positions, spacing, transitions |
| 11v11 | U13+ | Systems, game management, role discipline |
The Family Recruiting Audit is the full review: film, an honest position read, a school list, a timeline, and a walkthrough call.
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