July 5, 2026

Today's Reads

Five articles on injury prevention, sleep, highlight reels, position battles, and summer goal setting.

Most injuries build over days and weeks. Learn to read the early signals before they sideline you.

Sleep is where the gains actually happen. A teenager needs 9 to 10 hours during heavy training. Most get 6 to 7.

College coaches decide in the first five seconds. Lead with your best clip. Game footage only, under 90 seconds.

Position battles are not won in August. They are won in June and July. Show up fit, technical, and coachable.

Pick one skill, not five. Commit to 15 minutes every day for three weeks. That changes your game.

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